How the Sun can affect your skin

How the Sun can affect your skin

Here’s a great article to help you stay healthy and to help you reduce the damage and aging affects of the sun.  Enjoy. How The Sun Can Affect Your Skin (Scientific Proof) According to scientists, sun exposure is one of the leading causes of skin aging. It is...
YOU NEED ME!

YOU NEED ME!

The top three reasons why people don’t get the help they need are: 1. They don’t think they need the help! Even though they are consistently getting poor results, they are stressed all the time, and they are unhappy. 2. they are afraid they can’t afford the help they...
The Subtle Art of Not Giving a F*CK! – my review

The Subtle Art of Not Giving a F*CK! – my review

We are well into 2018 and summer is just around the corner.  By now you should either be feeling great about the way your year is going and your future outlook OR you are dreadfully looking back over the last 5 months and asking yourself how everything went so wrong...
When Speaking Up Becomes About Your Mental Health

When Speaking Up Becomes About Your Mental Health

This week I want to share an excellent post by my colleague Leah Carol.  Leah is a life coach in Washington DC and the article she wrote this past week brings up a very important point that many of us overlook; having the strength and courage to Speak Up for...