Keeping your heart strong is one of the best things to focus on in your workouts. Here are the best exercises to improve your heart’s health.
In general, physical activity itself is an excellent step toward a healthy heart, but you can focus specifically on the heart itself. These workouts have the added benefit of preventing artery damage and controlling your weight. Here are the best exercises to improve your heart’s health.
This might not seem like much, but if you’re starting to become active from a more sedentary lifestyle, more intense workouts could do more harm than good—at least at first. Walk at a brisk pace to get your heart rate up, and this will help, even if it appears too easy. Walking is a low-impact activity, which means you’re unlikely to damage your joints. Consider starting here.
Core workouts are great for people just starting to work out or who want to maintain the training they’re already doing. Working your core provides a good foundation for almost all of your other exercises, so if you’d like to get better at swimming or strength training, this is where you should start.
Interval training is all about short bursts of exercises at high intensities mixed in with active recovery time. For swimmers, this could be a lap of an intense backstroke followed by two laps of a leisurely freestyle.
Total-body, low impact exercises are ideal for strengthening your heart since it needs to fuel all your muscle groups. Do some laps in the pool (and combine this with interval training), and your heart will thank you.
Strength training, or weight training, will build up your muscle mass while burning fat. Plus, it offers a host of other benefits. A gym membership can help, but push-ups and pull-ups work just as well, and you can do them without a monthly fee.
Now that you know the best exercises to improve your heart’s health, get walking or get in a pool and make that heart pump. Keep in mind: increasing your heart rate is good, but forcing yourself to do any intense exercise is dangerous. Exercise safely!