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Breath House June 9, 2024 Las Vegas Event Details
4540 North Conquistador Street, Las Vegas 89129
Raise Your Vibration
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Event Agenda
Please Note: Due to the nature of the event, we will not allow any late arrivals. Please allow an additional 15 minutes for parking and checking in.
Sunday, June 9th
4:30pm - 5:00pm: Guests Arrive
5:00pm - 5:15pm: Welcome & Introductions
5:15pm - 7:00pm: Group Coaching & Team Exercises
7:00pm - 7:30pm: Break
7:30pm - 8:00pm: Immersive Sound Bath
8:00pm - 9:00pm: Transformational Breathwork Journey
9:00pm - 9:30pm: Integration and Q&A
9:30pm -10:30pm: Specially Curate DJ Set & After Party with J.Handel
You have the power within! Let's unlock it together...!
Event Preparations
Physical health benefits of breathwork may include:
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Balanced blood pressure
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More time in deep sleep
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Reduction of PTSD and feelings of trauma
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Stronger respiratory function
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Better immune system
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Release of stress hormones from your body
Emotional benefits may include:
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Fewer feelings of depression and anxiety
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Better mental focus
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Decrease in addictive behaviors
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Allowing emotional scars to heal
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Better outlook on life
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Contentment and joy
IMPORTANT
Breathwork is an intense healing modality. If you have any of the following conditions, it is not advised that you begin this practice without speaking with your doctor first to get cleared.
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Epilepsy
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Pregnancy over 4 months (please advise your coach in advance)
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Glaucoma
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History of Cardiovascular Disease (please advise your coach in advance)
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Severe mental illness
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Osteoporosis
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Aneurysm
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Strokes, seizures or other neurological conditions (please advise your coach in advance)
Before the Event Do's and Donts
To ensure you're fully prepared for a transformative experience, we advise the following pre-event guidelines.
Avoid alcohol or drugs at least 24 hours before joining us, to clear your system and enhance receptivity. Arrive on an empty stomach, or ensure you've digested your last meal and any caffeine for at least one to two hours prior, optimizing your comfort and focus during the sessions. Stay well-hydrated leading up to the event, but please refrain from drinking water one hour before we start to minimize the need for breaks. Lastly, allow yourself a brief period of at least 15 minutes post-event to anchor the experience before transitioning back into your routine or driving.
“How to Prepare Yourself” Setting the Stage for Transformation…
- Surrender - you will have the best experience if you show up ready to give 100% and let go of any expectations. Simply allow whatever comes up to be and enjoy the ride.
- No judgment. For many this will be a new method for healing and growth. We suggest that you 'let go' and allow yourself to try something new. This will support you getting the most value from your time.
- Bring Your A Game! How you show up is going to greatly affect your results. Come with an open mind and be ready to transform. This journey will take you as deep as you allow it to go!
“What You Will Need:” Essentials for the Experience…
- Yoga mat or similar item to sit/lay on during the event.
- If necessary, a small pillow and small blanket. It's suggested that you don't use a pillow or if you do that you use a small one as to not affect the position of your head and your airways for breathing.
- Blindfold/eye mask if you have one
- Water/water bottle - We will provide a filling station where you can refill your water bottle. We will spend the day together exploring, learning and having fun. You will want to stay hydrated!
- Journal to take notes and participate in exercises.
- Sun block & Sunglasses
- Lip balm - during breathwork, you’re lips can get dry
- A jacket or warm clothing in case it gets cool outside
CRAFT SUPERFOOD SMOOTHIES Smooth-ology
will serve up mouth-watering smoothies
THE FUTURE OF ALCOHOL Lumanai
Enjoy immune-boosting Kava drinks.
Stay Updated & Connect
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As the event approaches, ensure you're prepared for an incredible experience. Join our Action Mastery Group Chat on Facebook for discussions, updates, and last-minute announcements. Engage with our community and enhance your retreat experience.
In this ever-changing world, we often find ourselves caught in the whirlwind of daily challenges, losing touch with the grounding essence that lies within us. Today, you have an opportunity explore the power of breathwork, a transformative practice that can help you reconnect with your inner self, and usher in a new era of tranquility and balance in your life.
Find Your Inner Calm: Allow our Breathwork journey to guide you on a path of inner peace, where anxiety and stress dissolve, and a soothing sense of serenity envelops your entire being.
Ignite Your Inner Light: Empower yourself with mental clarity, focus, and creativity by harnessing the energy of your breath. Watch as your inner light shines brighter, illuminating the path towards personal and professional success.
Heal Your Heart: Embrace the healing power of breathwork to release emotional blockages, mend your heart, and nurture profound connections with yourself and those around you.
Cultivate Personal Growth: The seeds of change are within you, waiting to blossom. With breathwork, you will nurture these seeds, fostering self-discovery, resilience, and a deeper understanding of your true self.
Join a Compassionate Community: As you embark on this transformative journey, you'll be welcomed into a supportive community of like-minded individuals, sharing experiences and celebrating milestones together.
Don't waste another breath! Reclaim your inner strength and serenity by embarking on the life-changing journey of breathwork. Register today and begin your transformation.
