In a recent survey of thousands of workers across the U.S., 70% reported working more than 40 hours a week and feeling burned out. While everyone experiences daily stress in some form, when it is severe enough and doesn’t let up, burnout is the result.

Some learn to live with the feeling of burnout, but the implications of this on your physical and mental health are pressing and real. If you’re not sure whether you’re burned out or not and/or need some professional advice about how to recover, keep reading for insight from members of Forbes Coaches Council.