Blog

Events, news and opportunities to engage with us

Dec
20
Charity

How to Choose the Right Nonprofit, Charity, or Project to Give Back To

Giving back is one of the most meaningful and rewarding ways to make an impact, whether through time, money, or resources. However, with over 1.5 million nonprofits registered in the U.S. alone, it can be challenging to determine where to direct your energy and resources. How do you decide which cause aligns with your values? How can…

Learn More
Dec
16

Easy Ways To Keep Your Business From Becoming Outdated

Stay competitive with these ways to prevent your business from becoming outdated. Learn how tech, innovation, and forward-thinking practices help. Running a small business, startup, or entrepreneurial venture is no easy feat. Success often depends on a company’s ability to adapt and evolve. However, many businesses unknowingly fall behind in today’s fast-paced business environment. Browse…

Learn More
Dec
16
Giving Back

3 Things You Probably Didn’t Know About Giving Back

When it comes to helping others and giving back, we often hear phrases like, “It’s better to give than to receive.” While this sentiment is powerful, the deeper benefits of giving back often remain untold. Giving back isn’t just about philanthropy or charity; it’s a profound act of connection, community, and self-growth. Here are three…

Learn More
Dec
11

5 Things You Can Do for Optimal Brain Output

You might be working out or eating well but feeling off. Perhaps it’s time to optimize your brain’s output—consider these five things to get started. Maintaining optimal brain performance is critical for professional success and overall well-being. Your brain powers all your activities, from solving complex problems to maintaining emotional balance.  The good news? There…

Learn More
Dec
09

Need some Zen in your life?

Check out the recent ApartmentGuide article we were featured in:  In today’s fast-paced world, carving out a space for relaxation and mindfulness at home is more important than ever. A dedicated zen room can provide the perfect sanctuary for meditation, reflection, or simply unwinding after a long day. Whether you just bought a sprawling house…

Learn More
Dec
09
New Year Goals

New Year Goals: How to Prepare for a Successful Year Ahead

The holiday season is a time for celebration, reflection, and preparation. While it’s easy to get caught up in the festivities, this period is a unique opportunity to set the stage for a prosperous new year. By blending relaxation with intentional action, you can recharge, set goals, and build momentum for the months ahead. Reflect…

Learn More
Dec
02
Giving Back

The Power of Giving Back: How Service Transforms Lives

In a world that often feels driven by self-interest and competition, the simple act of giving back is a profound reminder of our shared humanity. Whether it’s through grand gestures or small acts of kindness, giving back has the power to transform lives—not just for those receiving help but for those offering it. The beauty…

Learn More
Nov
26

Tips for Getting Your Life Back on Track

It is easy to feel demotivated or just worn down by our fast-paced society, but you can get your life back on track with these helpful tips. Do you feel like your life is veering off track, and you’re struggling to regain control? It’s easy to become overwhelmed and lost in the chaos of everyday…

Learn More
Nov
25
Managing family stress during holidays

5 Simple Solutions for Managing Family Stress During Holidays and Resolving Conflict

Managing family stress during holidays can feel overwhelming, even in a season filled with joy and togetherness. Family dynamics, festive planning, and unexpected challenges often create tension, but there are simple ways to navigate these moments with ease. 1. Set Clear Intentions for Managing Family Stress During Holidays As the saying goes, “Everything works better…

Learn More
Nov
18
Family enjoying a stress-free holiday.

Celebrate a Stress-Free Holiday: Your Guide to a Joyful Holiday Season

The holiday season is a magical time filled with twinkling lights, laughter, and the aroma of baked goodies wafting through the air. Yet, for many of us, the most wonderful time of the year can also become the most stressful. If you’re searching for ways to enjoy a stress-free holiday, you’ve come to the right…

Learn More

SCHEDULE AN APPOINTMENT

Have a question? Interested in coaching? Use our online calendar to Schedule a Free Consultation or Book Your Next Appointment