Let it GO! | Las Vegas Life Coach and Therapist Brett Baughman

I have a Challenge for you!!! 

The next time you find yourself feeling overwhelmed or feeling negative and just generally stuck in a feeling that you don’t want to be in… Here’s what I want you to do…

Read this sentence out loud to yourself and insert your problem for the ‘X’.  “I am consciously aware that I am choosing to let “x” determine my emotional state and the quality of my performance. Now ‘X’ can be anything from traffic to your dog peeing on your carpet. Things happen to all of us, every day that frustrate us and throw us off our path. But it’s important to know how to get back on track and be in charge of your life and your results. So the next time you’re not feeling the way you wanna feel or you find yourself caught stuck in a moment… Remember to read this sentence out loud to yourself I decide if that’s how you want your day to go or if you have a different plan you’d like to execute. Good luck and have a fantastic day! 🏼️

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