our blog
Helping hands
One of the greatest joys in life comes when you help someone else to succeed. When you help another person to find their way or achieve their goal or overcome a fear that’s been limiting their happiness and potential, it changes you. Helping others is a key element to...
A Little Reframe
re·frame /rēˈfrām/ - verb definition: to look at, present, or think of (beliefs, ideas, relationships, etc) in a new or different way Sometimes all you need is a change in your perspective. In coaching and therapy, we call this a reframe. When we are stressed,...
Life is What You Make It
Life is truly what you make it. We are all given a unique set of challenges to face and overcome. What I’ve learned on my journey is that we must learn to let go of needing things to be a certain way or feeling that when things don’t go our way that we are cursed or...
We Need a Little Help Sometimes
When times are tough and you need someone to talk to or you need some expert advise to help you make the right decision...I’m here! Fortune Magazine reports a return of 6 times your investment when you hire a Life Coach or Business Coach. So what are you waiting...
It’s Ok to ‘Let Go’
When you hear the statement ‘let go’ it’s not meant to mean don’t care, it’s telling you that this is something you don’t have control of so embrace it and learn how to utilize it for good and it’s gently reminding you that when you force things or stress over them,...
#NationalGriefAwarenessDay
Today is #nationalgriefawarenessday We all experience grief in a different way and we all process grief differently. For some of us, it’s too painful to even think about so we were repress our emotions and try to hide the pain away. For others, we seek...
#meatlessmonday challenge
Let’s start this week off right! ☀️ Happy Monday everybody… I’m so excited to share this video with you today. I’ve been getting dozens of DM’s every week from people asking me about my workout routine and what I do for my diet… And I may getting a lot...
Less is More 2020!
I’m really excited to share this post with you. I’m always looking for ways to improve my results and help others do the same. And one of my passions is finding ways to get results more efficiently and effectively. (And always the most healthy way) So many of us are...
We are ALL One!
You know when you’re stuck on a problem and you can’t see all the ways to solve it because your emotional or too close to it. And when you do finally step back from the problem, you realize the answer was so clear, all the time. And even better, you realize how much...
How to Make a Positive Impact
Let’s work together to create a better tomorrow!!! Instead of becoming overwhelmed by the changes that are happening in the world...learn how to embrace the change and how to do your part to make an impact! If you or someone you know needs help or needs to speak woth...