our blog
Delicious Ways To Use Your Protein Powder
When you have leftover protein and want to try something new with it, there are many delicious recipes that can give you the energy you need. Protein powder is excellent. It gives you an extra boost of nutrients, and few things feel better after a strenuous workout....
There’s one simple ingredient missing from your plan…
There’s one simple ingredient missing from your plan it’s making all the difference… Do you know what it is? Take a moment and think about your goals. Think about the goals you have for your Health and fitness… If you have an achieve them, why is that? I’m going to...
How To Get Over the Fear of Cold Calling
Learn how to get over the fear of cold calling to take your career to the next level, bypassing the negativity you may feel when picking up the phone. In today's culture, the concept of a phone call can scare anyone silly. Text messaging and e-mails have transferred...
Living Alone in an Apartment? Top Tips for How to Thrive on Your Own
Hi everybody, Check out this great new article I did with Redfin. Many of you are living alone for the first time or trying to decide if it's right for you. I have always said that it's a vital skill to develop. When you live alone, you learn to depend on yourself...
Ways Your Company Can Celebrate Its Employees
Are your team members working extremely hard, and you’d like to show some appreciation? These are ways your company can celebrate its employees. Recognition and appreciation play a large part in employee satisfaction. As a business owner, it’s your job to celebrate...
Three Subtle Ways To Add Color to Your Office
Adding color to your office is a great way to benefit the wellness and atmosphere of the office staff. Read these tips for adding color to the office. Has your office’s energy felt a little unmotivated or lethargic lately? Consider using pops of color to enhance...
How To Reignite Your Passion for Cycling
Losing your passion for something you once loved can feel disheartening, but it’s not gone forever; this is how to reignite your passion for cycling. Life throws all kinds of curveballs your way, and sometimes, it’s hard to dodge each one. Unfortunately, a beloved...
Helpful Tips for Living a More Positive Life
How are you feeling? Are you taking good care of your health? If you're seeking to get in shape and take better care of your health then check out these tips below. These are three resourceful tips for living a more positive life. If you follow this advice, you will...
Do You Know Your Blind Spots?
We only know what we know and unfortunately, we don't know what we don't know...! If you want to improve your results or level up your business, then you need to uncover your blind spots. And doing so can be tricky. One misconception that most leaders share is...
Five Ways Sleep Improves Your Mental Health
You know that sleep is important, but you might not realize how it improves mental well-being. Understanding the reasons can improve your daily life. Striving for success can often feel like an uphill battle requiring Herculean effort. When you’re constantly pushing...