Breaking old habits and improving your diet isn’t an easy task. Here are nine different ways to break carb cravings and encourage healthier eating.
Everybody has their go-to when it comes to carbs. Whether it’s a bag of chips or a bagel, we all have our favorite carb that we crave from time to time. The problem is, there are so many carbs out there, and they’re not always healthy for us! In this article, we’ll teach you nine different ways to break carb cravings and allow you to stay on track with your diet!
Avoid the Temptation
If you can avoid the temptation, that’s half the battle! A good method is to keep chips and other temptations out of your house so that they can’t distract you.
When you start to feel the carb cravings kicking in, distract yourself with something else! Watch a movie, go for a walk, or call a friend. The more you distract yourself from the craving, the more likely you are to forget about it.
Cheat a Little
Sometimes cheating on your diet is OK! Instead of eating those chips or that slice of pizza, have one bite and stop! That way, you can still enjoy some of your favorite carbs without going off track with your diet.
Plan Your Meals
It’s not about the carbs you eat; it’s how much you eat that counts. Make sure you plan out your meals ahead of time and stay within those calorie limits.
Spend Some Me-Time
Take some time for yourself and do something that you enjoy. Whether it’s reading a book, taking a bath, or going for a walk, take some time for yourself!
Get Enough Sleep
This one is critical if you’re trying to break your carb cravings! When you don’t get enough sleep, your cortisol levels increase, making it harder to resist temptation.
Drink Plenty of Water
Staying hydrated is important, especially when trying to break your carb cravings! Make sure you drink enough water each day and, if possible, try to drink at least half your body weight in ounces.
Eliminate Processed Foods
Processed foods tend to be high in carbs and sugars, so eliminating them from your diet will help break those cravings.
Start a Food Journal
Keeping track of everything you eat can be helpful when trying to break your carb cravings! When you see what you’re eating in black and white, it’s easier to make changes and stay on track.
The above article offers nine different ways to break carb cravings, but the most important thing is knowing why you’re craving carbs. Once you understand why your brain wants those carbs in the first place, it’s easier to stop that feeling and continue with a healthier lifestyle!