fitness Archives - Las Vegas Business Coach, Life Coach and Therapist Brett Baughman
Delicious Ways To Use Your Protein Powder

Delicious Ways To Use Your Protein Powder

When you have leftover protein and want to try something new with it, there are many delicious recipes that can give you the energy you need. Protein powder is excellent. It gives you an extra boost of nutrients, and few things feel better after a strenuous workout....
Ways To Prevent Injuries While Exercising

Ways To Prevent Injuries While Exercising

We all want to commit to healthier lifestyles, so here are some ways to prevent injuries while exercising to keep you on the right track to reach your goals. If living a healthy life was easy, we’d all be doing it. So as you create a new diet and prepare an exercise...
Make Life an Adventure

Make Life an Adventure

Life is always going to present you with problems and challenges. There’s no escaping that fact!!! But what you can do is change the way you’re experiencing those problems and challenges… And when you get specific about what you want in life, then the problems and...
Just Keep Swimming, Swimming, Swimming…

Just Keep Swimming, Swimming, Swimming…

If you’re a human, there’s a chance that you’ve set a goal at some point. You’ve also probably realized how hard it is to reach the goals that you set. If that’s the case for you, fear not: you’re not alone. In fact, a recent study...
Delete the Internet? Here’s what Aziz Ansari says…

Delete the Internet? Here’s what Aziz Ansari says…

#Goodread You should stop and read this article today. You’re brain will thank you & your stress levels. It’s true, for most of us, we use social media to feel like we aren’t missing out or to stay current on what’s happening and trends,...