fitnessmotivation Archives - Las Vegas Business Coach, Life Coach and Therapist Brett Baughman
Struggling To Break Carb Cravings? 9 Ways To Make It Easier

Struggling To Break Carb Cravings? 9 Ways To Make It Easier

Breaking old habits and improving your diet isn’t an easy task. Here are nine different ways to break carb cravings and encourage healthier eating. Everybody has their go-to when it comes to carbs. Whether it’s a bag of chips or a bagel, we all have our favorite carb...
Ways To Prevent Injuries While Exercising

Ways To Prevent Injuries While Exercising

We all want to commit to healthier lifestyles, so here are some ways to prevent injuries while exercising to keep you on the right track to reach your goals. If living a healthy life was easy, we’d all be doing it. So as you create a new diet and prepare an exercise...

#meatlessmonday challenge

Let’s start this week off right! ☀️ Happy Monday everybody… I’m so excited to share this video with you today. I’ve been getting dozens of DM’s every week from people asking me about my workout routine and what I do for my diet… And I may getting a lot...