Why Low-Impact Workouts Are the Key to Long-Term Fitness
January 8, 2025
Low-impact workouts are key to fitness longevity. Learn their physical and mental benefits and how they create inclusive spaces for all fitness levels. Demand for fitness programs that cater to diverse populations is growing rapidly. People of all ages are now looking for safe and sustainable ways to improve their health. Low-impact workouts are emerging…
“What Strategies Help Clients Overcome Mental Barriers to Exercise?”
February 1, 2024
To help better understand, “What Strategies Help Clients Overcome Mental Barriers to Exercise?” Fitnessinterview.com asked for my opinion, along with many other thought leaders (via Featured). Check out my recommendation here. Enjoy!
Ways Having Fun Can Improve Your Health and Motivation
November 29, 2023
When routine becomes drudgery, it sucks energy away, leaving you feeling sluggish. Learn ways that having fun can improve your health and motivation. Many people focus less on having fun due to the pressure of work and other responsibilities. But you must remember that enjoyment and amusement can boost your mood and trigger positive physical…
Steps for Men Trying To Improve Their Self-Esteem
June 1, 2023
Are you looking for ways to live more confidently? Invest in yourself and your happiness with these steps for men trying to improve their self-esteem. Everyone gets down on themselves from time to time. But when your insecurities start to outweigh the things you feel good about, it’s time for a change. Building your self-confidence…
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