health and fitness Archives - Las Vegas Business Coach, Life Coach and Therapist Brett Baughman
3 Reasons To Add Workouts to Your Morning Routine

3 Reasons To Add Workouts to Your Morning Routine

If you’re trying to find the motivation to work out more frequently, consider these benefits of adding exercise into your daily morning routine. Working out is a flexible activity—you can tackle workouts at any time of the night or day, depending on your schedule....
Delicious Ways To Use Your Protein Powder

Delicious Ways To Use Your Protein Powder

When you have leftover protein and want to try something new with it, there are many delicious recipes that can give you the energy you need. Protein powder is excellent. It gives you an extra boost of nutrients, and few things feel better after a strenuous workout....