meditation Archives - Las Vegas Business Coach, Life Coach and Therapist Brett Baughman
Life Coach Magazine Featured Interview

Life Coach Magazine Featured Interview

I was recently featured in Life Coach Magazine. You can read the full interview here. https://lnkd.in/gSgZxGv4 Life Coach Magazine is the premier online magazine for coaches and their clients. It features interviews with inspiring coaches and other...
Benefits of Separating Your Workspace From Home

Benefits of Separating Your Workspace From Home

Working from home has many advantages, but it’s not always easy to separate it from your home life. Learn why this is so crucial to your health. Working from home always seems great at first. You can be lax with the dress code and wear comfortable sweatpants, and...
Tips for Establishing an Effective Bedtime Routine

Tips for Establishing an Effective Bedtime Routine

Using these tips to establish an effective bedtime routine ensures you get a good night’s sleep consistently, improving your overall health. A fault of many individuals is not getting enough quality sleep. Several bad habits can hinder our sleeping efforts that affect...
3 Ways Meditation Improves Sensory Perception

3 Ways Meditation Improves Sensory Perception

Meditation reduces stress and anxiety. But meditation can also affect your brain. Here are three ways meditation improves sensory perception. When we say someone is “very perceptive,” we’re usually referring to their insight into other people’s emotional states,...

There’s one simple ingredient missing from your plan…

There’s one simple ingredient missing from your plan it’s making all the difference… Do you know what it is? Take a moment and think about your goals. Think about the goals you have for your Health and fitness… If you have an achieve them, why is that? I’m going to...