Attachment Styles: What Are They and Where Do They Come From
October 23, 2024
You may have heard about attachment styles but don’t know what they are. Learn more about the different attachment styles and where they come from. In the world of psychology, attachment theory unveils a fascinating look into human behavior. Originating from the work of John Bowlby, this theory explains how early relationships with caregivers shape…
Is Therapy a Good Idea During My Divorce?
October 2, 2024
Going through a divorce causes a lot of emotional turmoil, and you’re probably wondering if therapy is a good idea during this time. Here’s why it is. Divorce is a challenging life experience. The emotional upheaval it brings can leave you feeling overwhelmed and isolated. During this turbulent period, seeking support becomes essential to maintain…
Run Your Own Race
December 7, 2023
You possess unparalleled qualities. Your journey and purpose are uniquely yours. Life is unfolding to benefit you! Frequently, we fall into the trap of comparing our lives to others, creating unnecessary stress. We start living outwardly, anticipating the world to transform and searching for happiness and approval from others. This also leads us to approach…
Free Registration for my Inspirational Breathwork Journey
August 25, 2023
“Wow that was not want I expected! It was much more powerful and I can’t believe how at peace I feel!” “I’ve never felt that connected to spirit before! It was beautiful” “I’ve taken psychedelics in the past to manage my PTSD and trauma and never had an experience that cleansing and transcendent! I can’t…
This is exactly what you need!
May 23, 2023
A survey done by the American Psychological Association in 2022 found that 76% of people reported experiencing negative impacts to their health due to stress and depression. And 68% said they are struggling to find a deeper purpose in life that inspires them. “Does this sound familiar to you?” If so imagine the benefits you’ll…
The First Step is the Hardest…!
March 15, 2023
The hardest step to take is the first and I totally get that… Unfortunately, the fear of failure and anxiety of making a bad decision keeps us from taking the actions we need in order to grow and improve our lives. Having spent many years as a life and business coach, I’ve come to realize…
This technique saved my Relationship
January 10, 2023
It’s best to keep it simple! When I’m helping someone to improve their performance or we’re working on making shifts in mindset, I find it’s best to use simple strategies that produce dynamic results quickly. One of the biggest struggles I see that most people face daily is getting caught up in emotional thinking. I like…
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