Week #1 completed successfully! Results - 3 lbs gained. 5 days of heavy weight lifting 🏋🏼 to exhaustion & 2 days of yoga PLUS eating between 300 - 350 grams of protein each day and 3500 calories. Wheh! Can't wait to start Week #2 . . . #beastmode #workout #fitness #health #shouldersday #lasvegas #justdoit #motivation #sundayfunday #theidealyou #noexcuses #hustle #pumpyouup💪 #relationshipgoals #lvac #bodyarmor #instagood - Las Vegas Business Coach, Life Coach and Therapist Brett Baughman

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