What is Depression? - Las Vegas Life Coach and Therapist Brett Baughman

When you feel down or when you feel ‘off’ do you tell yourself that something must be wrong with you?

It’s normal to have days where you feel unmotivated. It’s normal to have days where you feel depressed. It’s normal and it’s OK to have days where are you don’t feel as focused and successful… We all go through these ups and downs in life and it’s important to understand that and embrace it see you don’t compound the problem by stressing over it are treating yourself like your broken because of it.

Most all of us go through bouts of depression throughout our lives and months and weeks. Similar to how some days you wake up when you have a bunch of energy and feel motivated and some days you just don’t…

In this video I talk a little bit more about what depression is in a couple simple ways you can get yourself upper motivated when you need it!

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